Things to Do on an Early Morning in Taipei (Before 10 a.m.)
Taipei isn’t a city that wakes up early.
Most shops and restaurants do not open until late morning, and the city tends to move at a slower pace in the early hours.
If you are dealing with jet lag, traveling with kids or seniors who wake up early, or just want to enjoy calm mornings, this post focuses on practical things you can do in Taipei before 10 a.m.
From breakfast options to low-key places the locals love to visit, in this post, I’ll share my favorite early morning activities in Taipei.
Hi, I’m Grace, born and raised in Taipei. Though I’ve lived overseas for years, I return at least once every year to reconnect with family and friends.
Over the years, I have experienced Taipei mornings in different ways.
When my son was younger, early mornings often meant finding open spaces where he could move around. In recent years, traveling back from the U.S., jet lag has become another reason I find myself awake early in the day.
I put this list together based on those experiences, and I hope it helps you find something you can enjoy during a quiet Taipei morning.
If You Are Awake Super Early Due to Jet Lag
For those of us flying long-haul routes to Taipei, jet lag often means being wide awake in the middle of the night.
If you are awake and hungry, convenience stores are your best friend in Taipei. Chains like 7-Eleven, FamilyMart, and OK Mart are found on almost every block and are open 24/7.
They are stocked with ready-to-eat meals like onigiri, sandwiches, and hot bentos, plus coffee, snacks, and drinks. They’re one of the few places always open, making them a lifesaver for travelers who are up at odd hours.
I have a stand-alone post about how to take full advantage of the convenience stores during your visit to Taiwan.
Getting Around By MRT In The Morning
Before getting into early morning activities, it helps to know a few practical things about using the MRT in Taipei.
The Taipei Metro (MRT) operates daily from 6:00 a.m. to midnight. To get more info about the MRT stations, routes, and fares, here is the link to its Route Maps in English.
Please also keep in mind the weekday morning rush. The busiest time is typically around 8:30 to 9:30 a.m., especially at major stations such as Taipei Main Station, Zhongxiao Fuxing, and other transfer hubs, as commuters head to work.
That said, despite the crowds, people in Taipei are remarkably polite and patient. There’s no rushing or pushing, and everyone lines up in an orderly manner to board the train. The frequent arrival (every 2-4 minutes) of trains during rush hour also helps keep things moving smoothly.
If you find yourself needing to take the MRT during peak times, just be patient; you’ll eventually get on a train without too much trouble.
I also have an in-depth post about the Taipei MRT, if you’d like to learn more about it.
Things To Do In The Morning In Taipei (Before 10 AM)
Here are some of the best ways to make the most of your early morning in Taipei.
Enjoy A Taiwanese-Style Breakfast
Start your day like a local by enjoying a traditional Taiwanese-style breakfast. It is widely available, affordable, and easy to find, which makes it a convenient option if you are already awake early.
If you’re curious to try the well-known spot and don’t mind waiting, the Michelin-rated Fuhang Soy Milk (阜杭豆漿) is the place to go (see it on Google Maps). Opening at 5:30 AM, the wait time depends on when you arrive, but be ready to stand in line for up to two hours!
But it’s ok if you can’t get to Fu Hang Soymilk. Another famous breakfast franchise is Yonghe Soy Milk King (永和豆漿大王). Just search their names on Google Maps to find a location near you.
If you love a rice ball (飯糰）like I do, I recommend Liu Mama Fantuan (劉媽媽飯糰, see Google Maps）. It is very popular among both the locals and tourists, so be prepared to wait in the long line as well!
I often go to World Soymilk King (世界豆漿大王, see it on Google Maps）near my parents’ apartment in Zhongshan District. If you happen to stay in the area, you should give it a try!
You can also go to a wet market and find stalls for grab-and-go items. Or search “早餐” (breakfast) or “豆漿店” (soy milk shop) on your Google Maps app and see what’s available near you.
Western-Style Breakfast Spots
If you prefer a Western-style breakfast, or simply want coffee and a place to sit for a while, there are several reliable chains in Taipei that open early and are easy to find.
These places are useful if you are waiting for attractions to open or need a place to work. They are generally laptop-friendly and comfortable enough for a short stay.
Some popular options include:
- Komeda Coffee
- Mr. Brown Coffee
- Dante Coffee
Out of the three chains, I like Komeda Coffee the most. It has a warm, comfortable vibe that makes you want to stay a little longer. I usually go for one of their breakfast sets, which comes with a cup of coffee, a thick slice of toast, and a hard-boiled egg. Very simple but satisfying.
Wet Markets (傳統市場）
Visiting a wet market is a great way to experience how locals live and start their day. Many markets open at 7AM, and they and combine fresh food stalls with ready-to-eat options.
If you are hesitant because you imagine wet markets as dirty, smelly and slippery, the good news is that some markets in Taipei have been renovated in recent years and now offer a much cleaner and more organized environment.
Nanmen Market (南門市場)
- Opens at 7:00 a.m.
- Google Maps: Nanmen Market
With its recent updates, Nanmen Market has a much more inviting atmosphere, making it a great spot for both locals and visitors looking to experience Taiwanese market culture in a fresh and comfortable setting.
I have a standalone post about Nanmen Market if you are interested in learning more.
MRT: Exit 2 of Chiang Kai-Shek Memorial Hall Station (R08 or G10).
The market is located within walking distance of Chiang Kai-Shek Memorial Hall (中正紀念堂), and is only 1 MRT stop away from Yongkang Street, so it’s perfect to include these places in your itinerary for the same day.
Shidong Market (士東市場)
- Opens at 7:00 a.m.
- Google Maps: Shidong Market
This is one of Taipei’s most popular traditional markets voted by the locals and is known as a “hipster market.”
You can enjoy a cup of coffee while browsing for fresh produce and ready-to-eat foods. The market gives you a shopping experience that’s as pleasant as a department store but with a traditional twist.
Unfortunately, there isn’t a MRT line nearby, the nearest MRT station (20 minutes walking) is Zhishan Station (R17) on the Red Line. You can take a cab, Uber, or the public bus if you want to be adventurous.
Trying to bridge the gap between your morning activities and your afternoon plans? I know that travel times in Taipei can be tricky to estimate. If you want a fresh pair of eyes to check your schedule, I offer a Taipei Itinerary Review service to make sure your day flows perfectly.
Daan Forest Park (大安森林公園）
This large urban park is open 24 hours and perfect for jogging, walking, or enjoying the fresh air. It also features an extensive playground and a large sandbox for kids, making it an ideal spot for early-rising families.
When my son was a toddler, I often took him to the playground at Daan Forest Park. He loved the slides and sandbox very much!
MRT Station: Daan Park (R06) on the Red Line. See it on Google Maps.
Jianguo Holiday Flower & Jade Market (建國假日花市／玉市)
- Open: Saturday & Sunday, 9:00 a.m. – 6:00 p.m.
- MRT Station: Daan Park (R06) on the Red Line.
- Google Maps: Jianguo Holiday Market
If you’re spending a weekend morning in Taipei, this is a great spot to visit.
It’s set under the Jianguo Elevated Highway, providing plenty of shade and cover from the weather. Since it’s right next to Daan Forest Park, you can start your morning with a walk in the park, then stop by the Flower and Jade Market to browse the stalls.
I used to come here with my parents as a child, and I still love stopping by when I’m back in Taipei. Even if you’re not planning to buy anything, it’s fun to browse, people-watch, and take in the cheerful weekend atmosphere.
I have a standalone post, if you are interested in learning more: Visiting Jianguo Flower Market and Jade Market: A Local Weekend Spot (建國假日花市・玉市)
Elephant Mountain Hiking Trail (象山）
This is one of Taipei’s most popular spots for a quick hike and stunning city views. The hike itself is relatively short but steep with many stairs. It takes about 15 to 20 minutes to reach the first viewpoint.
Along the way, you’ll find several viewing platforms offering panoramic views of Taipei 101 and the city skyline. The trail is well-maintained and suitable for beginners.
The trail entrance is near Xiangshan MRT Station (象山站, R02) on the Red Line. To get there, take Exit 2 and follow the signs for about a 10-minute walk to the base of the trail.
Fuzhou Mountain Hiking Trail (福州山步道）
Since Taipei is a basin surrounded by mountains, it’s no surprise that there are plenty of hiking trails just a short distance from the city center. One that I especially enjoyed with my mom is the Fuzhoushan Hiking Trail, and I highly recommend it for a peaceful morning walk.
The trail is much quieter than Elephant Mountain, making it a great option for a peaceful walk.
It’s 2.2 km long and relatively easy, with well-maintained wooden walkways and stone paths surrounded by greenery. It takes about an hour to complete, and the viewing platform offers a great panoramic view of Taipei.
To get there, take the MRT Brown Line to Linguang Station (麟光站 BR06）, exit at Exit 1, and follow the sign to Fuyang Eco Park entrance 富陽生態公園 （see it on Google Maps). Once you are at the Eco Park, you can follow the sign to the Fuzhou Mountain Hiking Trail.
Taipei Zoo （台北市立動物園）
For families with children or animal enthusiasts, Taipei Zoo is a fantastic option. Opening at 9:00 a.m., it allows for an early start to explore its vast grounds and diverse animal exhibits.
As one of the largest zoos in Asia, it features a wide range of animals, including giant pandas, koalas, and a variety of local Taiwanese species. Arriving early can help you avoid the midday crowds and enjoy a more leisurely visit.
I have an in-depth article about Taipei Zoo if you’re interested.
Chiang Kai-shek Memorial Hall (中正紀念堂）
This iconic landmark is especially serene in the morning. You can stroll around the open plaza, admire the grand architecture, or simply enjoy the quiet atmosphere.
The outdoor area opens at 5:00 a.m., while the indoor area opens at 9:00 a.m. The changing of the guard, which takes place outdoors at the bottom of the grand staircase, happens every hour daily from 9:00 a.m. to 5:00 p.m. (canceled on a rainy day).
MRT Station: Chiang Kai-Shek Memorial Hall, R08 on the Red Line or G10 on the Green Line. See it on Google Maps.
I have a stand-alone post about Chiang Kai-Shek Memorial Hall.
Sun Yat-sen Memorial Hall （國父紀念館）
Please note that the indoor area of the Sun Yat-Sen Memorial Hall is currently under major renovation and is scheduled to finish by the end of 2026. The outdoor area is open 24 hours.
A favorite spot for early risers, this place comes alive in the morning with people walking, jogging, and groups of locals practicing folk dancing and tai chi.
I lived near Sun Yat-Sen Memorial Hall for a short period of time just before/right after I gave birth to my son. When he was a newborn, I would carry him in a baby carrier and walk to the park on sunny days to soak in the winter sun. Those quiet moments with him at the park are some of my most cherished memories.
MRT Station: Sun Yat-Sen Memorial Hall BL17 of the Blue Line.
I have a stand-alone article about the Sun Yat-Sen Memorial Hall if you are interested in learning more about this place.
24-Hour Bookstores
If you’re up late or awake before sunrise, Taipei has two 24-hour bookstores worth visiting.
- Eslite Bookstore at Eslite Spectrum Songyan (松菸誠品書店, Google Maps) is located on the 3rd floor of Eslite Spectrum Songyan near Sun Yat-sen Memorial Hall.
- Books.com.tw Bookstore (博客來書店, Google Maps) inside Dream Plaza in Xinyi Shopping District.
Final Thoughts
While Taipei is known for its late mornings, early risers don’t need to sit around waiting for the city to wake up.
Mornings here offer a special side of Taipei: calm, quiet, and full of hidden gems. Imagine starting your day with a traditional Taiwanese breakfast, wandering through clean and vibrant markets, or enjoying a peaceful walk in one of the city’s parks.
Whether you’re shaking off jet lag or keeping up with early-rising kids, Taipei has plenty of unique experiences to kick off your day. So, head out early and discover a different side of Taipei in the morning!
